Programs
Programs built for busy adults.
Structured, evidence-based programs designed by a doctor of physical therapy. Pick the one that fits your goal and your week.
Down 10
Lose 10 lbs in 12 weeks with a personal plan, five simple levers and weekly coaching. Or Dr. Brad keeps coaching you free until you do.
- Small group of 10
- Weekly check-ins and live calls
- The Down 10 guarantee
Strength Minimum
Build strength, improve health and create lasting habits with the minimum time and effort needed to see real results.
- 3 weekly workouts, no equipment
- Videos for every exercise
- Nutrition, recovery and sleep guides
- Accountability checklist and self-assessment
Membership
A complete, personalized plan for strength, nutrition, sleep and recovery, with ongoing coaching that progresses as you do.
- Built around your schedule
- Monthly or 6-month options
For companies
The Workplace Performance System.
Evidence-based ergonomics, nutrition, movement, sleep and injury-prevention education for your team, in-office, live virtual, or on demand.
Learn more →Still unsure?
Start with a free consultation.
A free 30-minute call to talk through your goals and your schedule, and see which plan is right for you.
Book your free consult →