Evidence-based health coaching for busy adults
Get stronger. Move better.
Feel like yourself again.
Coaching and programs built around a full calendar, by a doctor of physical therapy. Strength, nutrition, sleep and recovery, without two-hour workouts or crash diets.
Free 30-minute call. No obligation.
How BAR works
Three ways to get started.
Every recommendation is backed by the clinical expertise of a doctor of physical therapy.
Health coaching
A complete health plan built around your life, not a generic template.
- Strength
- Nutrition
- Sleep
- Recovery
Personalized programs
Whether you have 20 minutes at home or two hours in a full gym, your program is built around:
- Your schedule
- Your equipment
- Your goals
It progresses as you do. No guesswork. No wasted sessions.
See programs →Articles & workouts
Not ready to commit yet? Start here, with a growing library of:
- Evidence-based articles
- Workout guides
- Nutrition resources
Built by a DPT, CSCS and nutrition coach, not an algorithm.
Read articles →Programs
Pick the program that fits your week.
Down 10
Lose 10 lbs in 12 weeks with small-group coaching, or Dr. Brad keeps coaching you free until you do. Only 10 spots.
Learn about Down 10 →Strength Minimum
The foundational program: build strength and lasting habits with the minimum time and effort needed for real results. No equipment needed.
Learn about Strength Minimum →Workplace Performance
Ergonomics, injury prevention, nutrition, movement and sleep education to build a healthier, more productive workforce.
Learn more →
Your coach
Hi, I'm Dr. Brad.
I'm a doctor of physical therapy, a certified strength and conditioning specialist, and a certified nutrition coach. I build structured, evidence-based programs for busy professionals who want results that last.
Latest articles
Straight answers, backed by evidence.
March 2, 2026
Fiber: The Most Underrated Nutrient in Your Diet
When people talk about important nutrients, protein, carbs, fats, vitamins, and minerals usually come up. Fiber rarely does. Fiber plays a major role in digestion,…
Read article →February 9, 2026
GLP-1’s: The Shortfalls Behind the “Magic”
GLP-1 medications — like Ozempic, Wegovy, Mounjaro, and so many more — have exploded in popularity. They’re often described as a weight-loss breakthrough or a…
Read article →January 26, 2026
5 Daily Weight Loss Tricks (That SAVE You Time and Money)
The two biggest hinderances to losing weight that I hear in the healthcare setting are:
Read article →Still unsure?
Start with a free consultation.
A free 30-minute call to talk through your goals and your schedule, and see which plan is right for you.
Book your free consult →