Articles
Evidence-based articles, minus the hype.
Nutrition, training and injury prevention, explained by a doctor of physical therapy.
March 2, 2026
Fiber: The Most Underrated Nutrient in Your Diet
When people talk about important nutrients, protein, carbs, fats, vitamins, and minerals usually come up. Fiber rarely does. Fiber plays a major role in digestion,…
Read article →February 9, 2026
GLP-1’s: The Shortfalls Behind the “Magic”
GLP-1 medications — like Ozempic, Wegovy, Mounjaro, and so many more — have exploded in popularity. They’re often described as a weight-loss breakthrough or a…
Read article →January 26, 2026
5 Daily Weight Loss Tricks (That SAVE You Time and Money)
The two biggest hinderances to losing weight that I hear in the healthcare setting are:
Read article →January 19, 2026
The Math Behind Weight Loss and Weight Gain
Weight management can be boiled down to a formula — but can it really be that simple?
Read article →January 10, 2025
Shin Splints in Bhangra Dancers
Shin splints are a common overuse injury among dancers, and are a major issue in the Bhangra community. This article explores the causes, prevention, and management…
Read article →May 28, 2019
Beginner Hypertrophy Workout
This workout will be a great starting place for someone looking to get into lifting for the first time with the goal of putting on more muscle size.
Read article →Still unsure?
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